Breakfast Recipes

Breakfast Recipes

There is a prevalent saying- “Eat breakfast like a king, lunch like a common man and dinner like a beggar”. This saying appears extremely appropriate as in the morning after a long sleep, one need to start the day with something nutritious and healthy. Breakfast serves as the fuel for the day, so one should kick-start the day by having a scrumptious and energy-packed breakfast. However, morning is also the time when we have to rush to work, so here we present some quick and healthy recipes which you can prepare in the morning.

Note- The cup measures 150 ml

Sprouts are one of the most healthy breakfast recipes. The name of this recipe is surprising as the combination of sprouts and jalfrezi is quite unique, but trust us, it’s really toothsome, contains no fat, and is also protein-packed.

Preparation time– 20 mins 

Ingredients-

• Sprouts ( Boiled or raw)- 3 cups 
• oghurt- 2 cups Water- 1 cup 
• Finely chopped tomatoes and onions- 
• Veggies ( any vegetable of your choice) Ghee/ Butter- 1 tbsp 
• Cumin seeds- 1 tbsp 
• Ginger garlic paste- 1 tbsp Salt 
• Chilli powder 
• Turmeric 
• Coriander leaves

Steps to follow- 

• Take a pan and pour 1 tbsp ghee/butter into it. When the ghee/butter gets heated, add cumin seeds and chopped tomatoes and onions. 
• Let them turn golden brown. 
• Now, add ginger-garlic paste, and fresh veggies to it. 
• Continue to stir fry for some time. 
• Add sprouts and fry them well with other ingredients. 
• Pour water into the vessel and let it simmer. S
• tir a few times so that the veggies may get cooked and sprouts get fried. 
• Add condiments including salt, turmeric, and chilly powder. 
• Now, add yoghurt and mix it well with ingredients in the pan. 
• Garnish it with coriander leaves and serve it well.

Mashed potato- tofu garlic sandwich

As we know it, breakfast should be healthy and energy packed as well. So, you can start your day by adding protein rich tofu and nutritious garlic in your breakfast.

Preparation time- 20 mins

Ingredients- 

• Tofu- 1/2 kg (blended) 
• Water- 1/2 cup 
• Potatoes- 4 cups (boiled and mashed) 
• Garlic cloves – 2 (chopped) 
• Bread butter- 1 tbsp 
• Salt 
• Pepper

Steps to follow- 

Blend tofu until it gets smooth and mix it with mashed potato. 

Take a small pan, pour butter into it and add chopped garlic. 

Now add the mixture and stir fry for a few minutes. 

Add salt and pepper to intensify the taste. 

Use this mixture as filling to make the sandwich.

Banana oats smoothie-

Banana is considered as a superfood. However, there is also a myth that Banana makes you fat. Well, we are here with a recipe which provides you with a delicious power-packed breakfast. If you are in a rush and don’t have time to cook then do not fret as this exquisite dish is there to satisfy your hunger in the morning.

Preparation time- 10 mins

Ingredients- 

• Bananas – 2 
• Cream – 1 cup 
• Milk- 2 cups 
• Oats- 1/4 cup (old-fashioned rolled oats) 
• Honey- 2 tbsp

Steps to follow- 

• Take a blender and add oats, milk and bananas together. 
• Blend until smooth. 
• Now, add honey and cream and blend for few seconds. T
• he smoothie is ready to be served.